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80公斤變41公斤 胖妞變身美女部落客   [複製鏈接]

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發表於 2012-1-31 09:27:48 |顯示全部樓層
TVBS – 2012年1月27日 下午1:11


以兩性和瘦身文章在網路上暴紅的部落客薇薇,當初因為跟男友分手的刺激,讓她在半年內從80公斤瘦到41公斤,靠著超商減肥餐和椅子瘦身運動,成功從小胖妹變身性感正妹,更在網路上和網友分享減肥心得,引起熱烈討論。


甜美的臉蛋、纖細的身材,加上一雙修長美腿,她是在網路上引起討論的部落客薇薇,會受到外界關注,是因為原本的她長這個樣子,圓滾滾的身材,實在是很難想像,跟眼前的正妹是同一人,當初跟男友分手的刺激,讓她下定決心減肥,半年內就從80公斤瘦到41公斤,減掉了一半的自己。


部落客薇薇:「他劈腿就交了一個很瘦很瘦的女生,然後就是模特兒身材,當下我覺得很生氣,告訴自己說,有一天我也要變成這樣子。」


而變瘦變美的秘訣之一,是自創的超商減肥餐。薇薇:「早餐的話你可以用豆漿搭配吐司,他們裡面的成分可以有助於豐胸。」


從早餐的豆漿土司,午餐正常吃,到晚餐水果優格,靠著一天不超過1000卡熱量的飲食,減重有成,此外,還有椅子運動減肥法。薇薇:「這個動作是有助於胸大肌的形成,你會發現多做這運動,胸部會比較尖挺喔。」


看薇薇做得輕鬆,但其實這運動可是很費力,而要怎麼消除女生困擾的拜拜袖呢,跟著薇薇這樣做。薇薇:「就是可以撐在扶手上,然後開始往上撐,盡量就是把你的臀部離開椅子上。」


靠著雙手支撐,讓手臂有微酸的感覺,另外還有緊實大腿運動,同樣是靠著椅子完成,讓她半年內就瘦了39公斤,更在網路上分享,從胖妞變身正妹的心路歷程,引起網友討論,超過2500萬的瀏覽人次,強調健康減肥的重要,也讓她成為人氣部落客。






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發表於 2012-2-1 17:24:44 |顯示全部樓層
哇   瘦到原本體重一半的人都不見了ㄝ
那個椅子運動之前有試過
真的手臂超酸的
不過我覺得可以讓坐太久的臀部稍微離開一下椅子也是不錯的

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發表於 2017-3-29 19:40:48 |顯示全部樓層

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